TDEE Calculator – Calculate Your Total Daily Calories Easily

TDEE Calculator – Total Daily Calories Needs

Fill in your details below to calculate your Total Daily Energy Expenditure (TDEE) and see how many calories you burn each day.

Enter Your Age:
Your age in years

Select Your Gender:
Select Gender Male Female Choose your biological gender for accurate calculation

Enter Your Height:
Your height in centimeters (cm)

Enter Your Weight:
Your weight in kilograms (kg)

Select Your Activity Level:
Select Activity Level Sedentary (Little or no exercise) Light Exercise (1-3 days/week) Moderate Exercise (3-5 days/week) Heavy Exercise (6-7 days/week) Athlete (Very intense exercise) Choose the activity that best describes your daily routine

What is TDEE?
Total Daily Energy Expenditure (TDEE) is the total calories your body burns in a day including basic metabolism, daily activities, and exercise.

Who should use this calculator?
✔ People aiming for weight loss
✔ People aiming to maintain weight
✔ People aiming to gain weight
✔ Fitness and diet planning

Tip: Use this result to plan your daily calorie intake according to your fitness goal.